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Facial resistance training

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You see what happens to your body after training the other hundreds of muscles from the neck down, so why not put your face muscles to work? Studies actually show that men who have physical traits like a lean facial structure have better health, a higher income, and are deemed more attractive to the opposite sex. We consulted three experts on the topic: Georgescu, Periodontist Stuart J. Froum, D.

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How To Tone Your Face With Facial Exercises

Effects of strength training on neuromuscular facial rehabilitation

Get fit to face the world with these facial exercises. A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we typically neglect to work out the very muscles people see the most — our faces. Just like the rest of your body, the more than 57 muscles in your face and neck require exercise to stay toned and fit. These simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of aging.

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Effects of strength training on neuromuscular facial rehabilitation

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Facial resistance training is a technique whereby the muscles of the face are exercised through specific movements. The training can tone the muscles and contribute to an enhanced complexion. A full routine can include resistance exercises for the eyes, cheeks, neck and lips. These can be performed at any time and don't require any equipment. There are various exercises that can be performed in facial resistance training.